FreeFlow Yoga is a creative blend of Hatha Yoga principles, free-form dance and somatic movement, with a touch of creative expression inspired by the Embodied Flow™ approach. This unique practice encourages you to move with presence, authenticity, and deep connection. Each session unfolds organically, weaving together conscious breath, yoga postures and sequences, and intuitive movement. You’ll be invited to step beyond the edges of your mat to explore greater freedom in your practice. No prior experience is needed—just an open mind, a curious heart, and a willingness to move from within.