The rhythm of your soul

In this workshop we will explore expression through movement: working our way through dance, joy, sadness, frustration, uncertainty. We will learn techniques to embody emotions and to find a way to share them with others. Together, we will explore the co-creative process between our Interior Connectivity and our Outer Expressivity, discovering ways to tie them together. We will incorporate therapeutic dance techniques alongside body awareness and improvisation as we move to the music and create shifts in our physical and emotional body. We explore identity in a dynamic way, through our connection to others, and reach a place of authentic self expression and communication. Music is your best ally throughout this journey, so talk to us about the way our different music options will shape the journey of your expressive dance workshop.